In many high-activity sports (for example freediving) there are some well-known exercises to develop smart breath-holding skills. Most of these exercises consist of breath...
As the summer season approaches and Sithonia becomes an increasingly popular destination for tourists around the world, there are more and more questions about...
Sithonia, a stunning peninsula in Halkidiki, Greece, is a destination that should be on every traveler's list. With its crystal-clear waters, golden beaches, traditional...
Stand-up paddleboarding (SUP) is a fast-growing water sport that offers a full-body workout and numerous health benefits. Whether you're looking to improve your cardiovascular...
Welcome to Greece, the land of ancient history, breathtaking landscapes, and vibrant culture! Amongst the captivating wonder of this nation, one of the most...
The beach has long been recognized as a place for relaxation, rejuvenation, and fun. However, beyond the obvious recreational benefits, the beach also provides...