In many high activity sports (for example freediving) there are some well-known exercises to develop smart breath-holding skills. Most of these exercises consist of breath holds and rests with specific lengths — apnea tables or
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Ocean Diving Center is located on one of the most beautiful beaches on the Sithonia peninsula - Lagomandra Beach. This scuba diving paradise is located on the middle of the road between Nikiti and Neos
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As in every sport, professional or not, diet and nutrition can make a huge difference in the performance. Freediving is no exception. Like many have experienced, freediving can make you skinny quite fast. Going through
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Freediving is a form of diving underwater, without the help of a breathing apparatus, but by holding one’s breath. What is this that makes it so unique and intriguing though? Is it the sense of
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Nowadays with the busy pace of life that we all live, spare time is valuable. For that reason Poseidon Diving Academy created a place that it is about providing relaxation and a change from the
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